Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with creme filling, reduced fat VS Cookies, sugar wafer, chocolate-covered

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Cookies, sugar wafer, chocolate-covered	3%	47%	50%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Energy	30% 865kcal	36% 1044kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.3g	56.4% 54.8g	97g per day for Men 19-50 years
Saturated Fat	18.2% 5.84g	107% 34.2g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	36% 0.57g	1.6g per day for Men 19-50 years
Omega 6	35% 6g	45.4% 7.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	101% 131g	130g per day for Men 19-50 years
Sugars	113% 81.7g	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	10.4% 5.83g	12.2% 6.85g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.7% 4.44mg	7.96% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.7% 0.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.2% 3.33mg	28.6% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.5% 31.8μg	11.4% 13.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	41.5% 0.37mg	58.4% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79% 6.3mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	33% 232mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	47.6% 26μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	62.3% 935mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	0.093% 3.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Cookies, sugar wafer, chocolate-covered per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 7 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, sugar wafer, chocolate-covered:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 3.1 times more Vitamin B1, 3.5 times more Vitamin B3, 4.5 times more Vitamin B9 and 2.3 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
• While 7 oz of Cookies, sugar wafer, chocolate-covered contain 2.4 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, sugar wafer, chocolate-covered:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.6 times more Iron, 2.4 times more Selenium and 3.4 times more Sodium than Cookies, sugar wafer, chocolate-covered.
• While 7 oz of Cookies, sugar wafer, chocolate-covered contain 1.4 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, sugar wafer, chocolate-covered contain similar levels of Zinc per seven ounces.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.4 times more Omega 3 than Cookies, sugar wafer, chocolate-covered.
• While 7 oz of Cookies, sugar wafer, chocolate-covered contain 2.1 times more Fat, 5.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Sugars than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.