Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Cookies, Shortbread, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, shortbread, reduced fat:
- 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.7 times more Vitamin K than Cookies, shortbread, reduced fat.
- While 500 kcal of Cookies, shortbread, reduced fat contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, shortbread, reduced fat:
- 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.2 times more Copper and 2.2 times more Selenium than Cookies, shortbread, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, shortbread, reduced fat contain similar levels of Iron, Phosphorus and Sodium per 500 calories.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.5 times more Omega 3 and 2 times more Sugars than Cookies, shortbread, reduced fat.
- While 500 kcal of Cookies, shortbread, reduced fat contain 1.5 times more Saturated Fat, 1.7 times more Omega 6 and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, shortbread, reduced fat offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Protein
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, shortbread, reduced fat provide inadequate amounts of Fiber in 500 calories.