Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cake, yellow, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, regular versus 100 g of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Cake, yellow, enriched, dry mix:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 2.7 times more Vitamin E and 9.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Cake, yellow, enriched, dry mix:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 4.6 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 5 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 10 times more Calcium, 3.3 times more Phosphorus and 1.9 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular.
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 1.2 times more Energy, 5.5 times more Fat, 3.5 times more Saturated Fat, 22.9 times more Omega 3, 14.9 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cake, yellow, enriched, dry mix offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6