Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regularVS Cake, yellow, enriched, dry mix
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Cake, yellow, enriched, dry mix
26.7g
Cookies, chocolate sandwich, with creme filling, regular have 1.2 times more energy per 100g than Cake, yellow, enriched, dry mix. It has very high energy density when compared to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cake, yellow, enriched, dry mix?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cake, yellow, enriched, dry mix:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 2.2 times more Vitamin E and 7.6 times more Vitamin K than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin E and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cake, yellow, enriched, dry mix:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 3.7 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 3 times more Manganese and 1.4 times more Selenium than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 12.5 times more Calcium, 4.1 times more Phosphorus and 2.3 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular.
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium and Selenium
Both Cookies, chocolate sandwich, with creme filling, regular as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 4.4 times more Fat, 2.8 times more Saturated Fat, 18.5 times more Omega 3 and 12 times more Omega 6 than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
Both Cookies, chocolate sandwich, with creme filling, regular as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber in 100 calories.