Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	16.6% 481kcal	15.3% 444kcal	2900kcal per day for Men 19-50 years
Fat	27.2% 26.4g	20.4% 19.8g	97g per day for Men 19-50 years
Saturated Fat	23.2% 7.43g	30.5% 9.75g	32g per day for Men 19-50 years
Omega 3	9.13% 0.15g	3.56% 0.057g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.86g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.73% 6.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.34g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	13.7% 5.2g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	6.5% 3.63g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	21.8% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.6% 1.37mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.56% 0.18mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.58mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.33% 11μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	3.5% 35mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	35% 0.32mg	25.2% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	51% 4.07mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	5.64% 3.1μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.27% 9.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, chocolate chip, commercially prepared, soft-type per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 100 g of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, commercially prepared, soft-type:

• 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have more Vitamin B12 and 4.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
• 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, commercially prepared, soft-type:

• 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.1 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
• While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Iron than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Manganese, Selenium, Sodium and Zinc per 100 grams.
• 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.3 times more Fat, 2.6 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Sugars and 2.9 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
• While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Saturated Fat than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.