Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	16.6% 481kcal	17% 497kcal	2900kcal per day for Men 19-50 years
Fat	27.2% 26.4g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	23.2% 7.43g	26% 8.3g	32g per day for Men 19-50 years
Omega 3	9.13% 0.15g	8.38% 0.13g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.86g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	51% 66g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	NA	38g per day for Men 19-50 years
Protein	6.43% 3.6g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	15.8% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.6% 1.37mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.56% 0.18mg	3.42% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.33% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	3.5% 35mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	35% 0.32mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	26% 2.07mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	15.8% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.081% 3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, dry mix:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.6 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
• While Cookies, chocolate chip, dry mix contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, dry mix have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, dry mix:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.5 times more Iron and 1.3 times more Selenium than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, dry mix have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, chocolate chip, dry mix contain 1.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, dry mix have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 100 g.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.