Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, chocolate chip, dry mix

Weight per 500 calories

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated: 104g
• Cookies, chocolate chip, dry mix: 101g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cookies, chocolate chip, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28.3% 27.4g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	26% 8.37g	32g per day for Men 19-50 years
Omega 3	9.5% 0.15g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.97g	14.7% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	51% 66.5g	130g per day for Men 19-50 years
Sugars	71% 51.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	NA	38g per day for Men 19-50 years
Protein	6.7% 3.74g	8.26% 4.63g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0.23% 2.08μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.23% 0.099mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.3% 0.21mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.92% 1.43mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	3.44% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.68% 18.7μg	13% 51.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.17% 0.052μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.7% 11.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	3.64% 36.4mg	4.33% 43.3mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	9.65% 40.5mg	8.62% 36.2mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	11.5% 80.5mg	700mg per day for Men 19-50 years
Potassium	7.34% 249mg	6.15% 209mg	3400mg per day for Men 19-50 years
Selenium	6.05% 3.33μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	22.6% 339mg	19.5% 292mg	1500mg per day for Men 19-50 years
Zinc	5.5% 0.6mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	0.056% 2.08g	0.082% 3g	3700g per day for Men 19-50 years

Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cookies, chocolate chip, dry mix?

Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, dry mix:

• 500 kcal of Cookies, chocolate chip, dry mix contain 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, dry mix:

• 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Iron than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, dry mix contain similar levels of Copper, Manganese, Phosphorus and Sodium per 500 calories.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, dry mix have similar amounts of macro-nutrients per 500 kcal
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 500 calories.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein in 500 calories.