Cookies, Chocolate Chip, Dry Mix VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, dry mix or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with extra creme filling:
- 500 calories of Cookies, chocolate chip, dry mix have 1.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with extra creme filling:
- 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 3.8 times more Iron, 1.4 times more Manganese and 3.4 times more Selenium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper and Sodium per 500 calories.
- 500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Selenium
- 500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Phosphorus
- Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate chip, dry mix have 1.5 times more Saturated Fat than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.
- Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 and Protein in 500 calories.