Comparing Nutrients in 1 pound Cookies, chocolate chip, dry mix VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	77.7% 2254kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	118% 114g	115% 111g	97g per day for Men 19-50 years
Saturated Fat	118% 37.7g	77.3% 24.7g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	66.3% 11.3g	64.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 300g	238% 309g	130g per day for Men 19-50 years
Sugars	NA	288% 209g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5g	g per day for Men 19-50 years
Sucrose	NA	% 202g	g per day for Men 19-50 years
Fiber	NA	32.2% 12.2g	38g per day for Men 19-50 years
Protein	37.3% 21g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.5% 0.93mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.03mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	52% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57% 8.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.4% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	19.5% 195mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.4mg	442% 35.4mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	71.6% 1.65mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 363mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	27.7% 943mg	18.3% 621mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	87.7% 1315mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, chocolate sandwich, with extra creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, dry mix versus 1 lb of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with extra creme filling:

• 1 pound of Cookies, chocolate chip, dry mix has 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B5 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with extra creme filling:

• 1 pound of Cookies, chocolate chip, dry mix has 2.7 times more Calcium and 1.5 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 3.8 times more Iron, 1.4 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper, Magnesium, Phosphorus and Sodium per one pound.
• 1 pound of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, dry mix has 1.5 times more Saturated Fat and 2.5 times more Omega 3 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one pound.