Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with extra creme filling VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	77.7% 2254kcal	72.6% 2105kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	89.5% 87g	97g per day for Men 19-50 years
Saturated Fat	77.3% 24.7g	80% 25.6g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	84.5% 1.35g	1.6g per day for Men 19-50 years
Omega 6	64.5% 11g	86.8% 14.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	248% 322g	130g per day for Men 19-50 years
Sugars	288% 209g	254% 184g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	4.38% 3.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	% 4.17g	g per day for Men 19-50 years
Sucrose	% 202g	% 177g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	34.6% 13g	38g per day for Men 19-50 years
Protein	35% 19.6g	42.2% 23.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.5% 0.52mg	74.5% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	73.8% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.57mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.4% 28μg	104% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	442% 35.4mg	688% 55mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	18.3% 621mg	31.2% 1061mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	117% 1760mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Cookies, chocolate sandwich, with creme filling, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with extra creme filling versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate sandwich, with creme filling, regular:

• 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 4.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate sandwich, with creme filling, regular:

• 1 pound of Cookies, chocolate sandwich, with extra creme filling has 1.6 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Sodium and Zinc per one pound.
• 1 pound of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with extra creme filling has 1.3 times more Fat than Cookies, chocolate sandwich, with creme filling, regular.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 5.6 times more Omega 3 and 1.3 times more Omega 6 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per one pound.