Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular VS Cookies, fig bars

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, fig bars	Recommended Dietary Allowance
Energy	72.6% 2105kcal	54.4% 1579kcal	2900kcal per day for Men 19-50 years
Fat	89.5% 87g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	51.6% 0.83g	1.6g per day for Men 19-50 years
Omega 6	86.8% 14.8g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	247% 322g	130g per day for Men 19-50 years
Sugars	254% 184g	290% 210g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.38% 3.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	NA	g per day for Men 19-50 years
Sucrose	% 177g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	55% 21g	38g per day for Men 19-50 years
Protein	42.2% 23.6g	30% 16.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.5% 0.89mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	75.7% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.8% 12mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	19.7% 2.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 124μg	22% 26.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, fig bars	Recommended Dietary Allowance
Calcium	9.53% 95mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	688% 55mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	106% 1588mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	0.38% 14g	2.02% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cookies, fig bars per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular versus 1 lb of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, fig bars:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9, 3.8 times more Vitamin E and 4.7 times more Vitamin K than Cookies, fig bars.
• While 1 lb of Cookies, fig bars contains 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fig bars provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, fig bars:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 2.3 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Cookies, fig bars.
• While 1 lb of Cookies, fig bars contains 3 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fig bars contain similar levels of Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 1.3 times more Energy, 2.6 times more Fat, 5 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Protein than Cookies, fig bars.
• While 1 lb of Cookies, fig bars contains 1.6 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fig bars offer comparable quantities of Carbohydrate and Sugars per one pound.