Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regularVS Cookies, fig bars
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Cookies, fig bars
28.7g
Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, fig bars?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, fig bars:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Vitamin B9, 2.9 times more Vitamin E and 3.5 times more Vitamin K than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.8 times more Vitamin B5 than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fig bars provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5
100 calories of Cookies, fig bars have insufficient amounts of Vitamin E and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, fig bars:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Cookies, fig bars.
Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fig bars contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Cookies, fig bars lack sufficient amounts of Magnesium and Selenium
Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, fig bars lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 2 times more Fat, 3.8 times more Saturated Fat and 1.2 times more Omega 3 than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fig bars offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
100 calories of Cookies, fig bars provide inadequate amounts of Protein