Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, gingersnaps:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 2.3 times more Vitamin E and 9.8 times more Vitamin K than Cookies, gingersnaps.
- While 100 kcal of Cookies, gingersnaps contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, gingersnaps provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, gingersnaps:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.7 times more Iron than Cookies, gingersnaps.
- While 100 kcal of Cookies, gingersnaps contain 2.5 times more Manganese, 1.6 times more Potassium and 1.6 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, gingersnaps contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.8 times more Fat, 2.1 times more Saturated Fat, 3.7 times more Omega 3, 2.2 times more Omega 6 and 1.8 times more Sugars than Cookies, gingersnaps.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, gingersnaps offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, gingersnaps provide inadequate amounts of Fiber in 100 calories.