Cookies, Gingersnaps VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 calories of Cookies, gingersnaps have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Vitamin E than Cookies, gingersnaps.
- 100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin E
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cookies, gingersnaps as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 calories of Cookies, gingersnaps have 2.4 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium and 2 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, gingersnaps and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Selenium
- Both Cookies, gingersnaps as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gingersnaps have 1.3 times more Carbohydrate and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.3 times more Fat, 2.6 times more Saturated Fat, 1.9 times more Omega 6, 2.2 times more Sugars and 2 times more Fiber than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6 and Fiber
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
- Both Cookies, gingersnaps as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 in 100 calories.