Comparing Nutrients in 100 calories Cookies, fig barsVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Weight per 100 calories
Cookies, fig bars
28.7g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
21g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Cookies, fig bars
4%
18%
78%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Fig Bars VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
100 calories of Cookies, fig bars have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.8 times more Vitamin E than Cookies, fig bars.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cookies, fig bars as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
100 calories of Cookies, fig bars have 1.3 times more Iron, 1.3 times more Manganese and 1.5 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.6 times more Copper than Cookies, fig bars.
Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Phosphorus per 100 calories.
Both Cookies, fig bars as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 1.7 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.2 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.6 times more Fat and 4.8 times more Saturated Fat than Cookies, fig bars.
Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3
Both Cookies, fig bars as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein in 100 calories.