Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, gingersnaps:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4 times more Vitamin E than Cookies, gingersnaps.
- While 100 kcal of Cookies, gingersnaps contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, gingersnaps:
- 100 kcal of Cookies, gingersnaps contain 2.4 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium and 2 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, gingersnaps contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Selenium
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.3 times more Fat, 2.6 times more Saturated Fat, 1.9 times more Omega 6, 2.2 times more Sugars and 2 times more Fiber than Cookies, gingersnaps.
- While 100 kcal of Cookies, gingersnaps contain 1.3 times more Carbohydrate and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, gingersnaps offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
- 100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6 and Fiber
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 in 100 calories.