Comparing Nutrients in 100 calories Cookies, fig barsVS Cookies, chocolate sandwich, with extra creme filling
Weight per 100 calories
Cookies, fig bars
28.7g
Cookies, chocolate sandwich, with extra creme filling
20g
Cookies, chocolate sandwich, with extra creme filling have 1.4 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Cookies, fig bars
4%
18%
78%
Cookies, chocolate sandwich, with extra creme filling
Cookies, Fig Bars VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Cookies, fig bars have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.7 times more Vitamin B5 than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
Both Cookies, fig bars as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Cookies, fig bars have 1.3 times more Phosphorus and 1.4 times more Sodium than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.6 times more Copper, 1.9 times more Iron and 1.7 times more Selenium than Cookies, fig bars.
Both Cookies, fig bars and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Manganese per 100 calories.
100 calories of Cookies, fig bars lack sufficient amounts of Selenium
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Phosphorus
Both Cookies, fig bars as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 4.9 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Sugars and 2.4 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.4 times more Fat and 3.4 times more Saturated Fat than Cookies, fig bars.
Both Cookies, fig bars and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 and Fiber
Both Cookies, fig bars as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Protein in 100 calories.