Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with creme filling, regular VS Cookies, fig bars

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, fig bars	Recommended Dietary Allowance
Energy	31.8% 921kcal	24% 691kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	35% 11.2g	6.96% 2.23g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	22.6% 0.36g	1.6g per day for Men 19-50 years
Omega 6	38% 6.46g	30% 5.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 141g	108% 141g	130g per day for Men 19-50 years
Sugars	111% 80.7g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.83g	NA	g per day for Men 19-50 years
Sucrose	% 77.4g	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	24% 9.13g	38g per day for Men 19-50 years
Protein	18.5% 10.3g	13% 7.34g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.6% 0.39mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.3% 0.47mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.3% 5.17mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.44% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	8.6% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.3% 54.4μg	9.6% 11.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, fig bars	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	301% 24mg	72% 5.75mg	8mg per day for Men 19-50 years
Magnesium	22.2% 93mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	60.4% 1.4mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	46.3% 695mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	0.17% 6.17g	0.88% 32.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cookies, fig bars per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular versus 7 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, fig bars:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9, 3.8 times more Vitamin E and 4.7 times more Vitamin K than Cookies, fig bars.
• While 7 oz of Cookies, fig bars contain 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fig bars provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, fig bars:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 2.3 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Cookies, fig bars.
• While 7 oz of Cookies, fig bars contain 3 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fig bars contain similar levels of Potassium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Energy, 2.6 times more Fat, 5 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Protein than Cookies, fig bars.
• While 7 oz of Cookies, fig bars contain 1.6 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fig bars offer comparable quantities of Carbohydrate and Sugars per seven ounces.