Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, regular VS Cookies, fig bars

Weight per 300 calories

• Cookies, chocolate sandwich, with creme filling, regular: 64.7g
• Cookies, fig bars: 86.2g

Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.

Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, fig bars?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, fig bars	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	6.5% 6.3g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.65g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	9.8% 0.16g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	13% 2.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	47% 61g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.62% 0.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 25.2g	NA	g per day for Men 19-50 years
Fiber	4.93% 1.88g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	6% 3.37g	5.7% 3.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	0.072% 0.65μg	0.86% 7.76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.18mg	6.28% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.14% 0.015mg	4.97% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.86% 39.4μg	7.54% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.23% 0.078μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.29% 0.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	3.74% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.8% 17.7μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, fig bars	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	5.5% 55mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.85mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	7.24% 30.4mg	5.54% 23.3mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60mg	7.64% 53.4mg	700mg per day for Men 19-50 years
Potassium	4.45% 151mg	5.25% 178mg	3400mg per day for Men 19-50 years
Selenium	6.1% 3.36μg	5.17% 2.84μg	55μg per day for Men 19-50 years
Sodium	16.7% 251mg	20% 302mg	1500mg per day for Men 19-50 years
Zinc	4.35% 0.48mg	3.06% 0.34mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.38% 14.2g	3700g per day for Men 19-50 years

Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cookies, Fig Bars Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, fig bars?

Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, fig bars:

• 300 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Vitamin B9, 2.9 times more Vitamin E and 3.5 times more Vitamin K than Cookies, fig bars.
• While 300 kcal of Cookies, fig bars contain 1.8 times more Vitamin B5 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fig bars provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
• 300 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5
• 300 calories of Cookies, fig bars have insufficient amounts of Vitamin E and Vitamin K
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, fig bars:

• 300 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Cookies, fig bars.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fig bars contain similar levels of Phosphorus and Sodium per 300 calories.
• 300 calories of Cookies, fig bars lack sufficient amounts of Magnesium and Selenium
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, fig bars lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, chocolate sandwich, with creme filling, regular have 2 times more Fat, 3.8 times more Saturated Fat and 1.2 times more Omega 3 than Cookies, fig bars.
• While 300 kcal of Cookies, fig bars contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fig bars offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
• 300 calories of Cookies, fig bars provide inadequate amounts of Protein