Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with extra creme filling VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	34% 986kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.7g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	6.57% 0.11g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	28.2% 4.8g	38% 6.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	108% 141g	130g per day for Men 19-50 years
Sugars	126% 91g	111% 80.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	1.9% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	% 1.83g	g per day for Men 19-50 years
Sucrose	% 88.3g	% 77.4g	g per day for Men 19-50 years
Fiber	14% 5.36g	15% 5.75g	38g per day for Men 19-50 years
Protein	15.3% 8.6g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	32.6% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	32.3% 5.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.75mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.3% 12.3μg	45.3% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	74.3% 0.67mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	301% 24mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	22.2% 93mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	60.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	13.7% 464mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	46.4% 697mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.088% 3.27g	0.17% 6.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Cookies, chocolate sandwich, with creme filling, regular per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with extra creme filling versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate sandwich, with creme filling, regular:

• 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 4.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate sandwich, with creme filling, regular:

• 7 ounces of Cookies, chocolate sandwich, with extra creme filling have 1.6 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Sodium and Zinc per seven ounces.
• 7 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate sandwich, with extra creme filling have 1.3 times more Fat than Cookies, chocolate sandwich, with creme filling, regular.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 5.6 times more Omega 3 and 1.3 times more Omega 6 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per seven ounces.