Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with extra creme filling VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	171% 4970kcal	160% 4640kcal	2900kcal per day for Men 19-50 years
Fat	253% 245g	197% 191g	97g per day for Men 19-50 years
Saturated Fat	170% 54.5g	177% 56.5g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	186% 2.98g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	191% 32.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 682g	546% 710g	130g per day for Men 19-50 years
Sugars	634% 460g	561% 407g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	9.66% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 9.2g	g per day for Men 19-50 years
Sucrose	% 445g	% 390g	g per day for Men 19-50 years
Fiber	71% 27g	76.3% 29g	38g per day for Men 19-50 years
Protein	77.3% 43.3g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	164% 1.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	183% 2.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	126% 19mg	165% 24.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.7% 62μg	228% 274μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	16% 160mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	374% 3.37mg	371% 3.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	975% 78mg	1518% 121mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	112% 470mg	420mg per day for Men 19-50 years
Manganese	216% 4.97mg	304% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 690mg	133% 930mg	700mg per day for Men 19-50 years
Potassium	40.3% 1370mg	69% 2340mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	234% 3510mg	259% 3880mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	0.45% 16.5g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Cookies, chocolate sandwich, with creme filling, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with extra creme filling versus 1 kg of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate sandwich, with creme filling, regular:

• 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 4.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate sandwich, with creme filling, regular:

• 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 1.6 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Sodium and Zinc per one kilogram.
• 1 kilogram of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 1.3 times more Fat than Cookies, chocolate sandwich, with creme filling, regular.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 5.6 times more Omega 3 and 1.3 times more Omega 6 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per one kilogram.