Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, chocolate sandwich, with extra creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, dry mix versus 100 g of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Cookies, chocolate chip, dry mix have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B5 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Cookies, chocolate chip, dry mix have 2.7 times more Calcium and 1.5 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 3.8 times more Iron, 1.4 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, dry mix have 1.5 times more Saturated Fat and 2.5 times more Omega 3 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 grams.