Comparing Nutrients in 5 ounces Cookies, chocolate chip, dry mix VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	24.3% 704kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.7g	36% 34.8g	97g per day for Men 19-50 years
Saturated Fat	37% 11.8g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	20.7% 3.52g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	74.4% 97g	130g per day for Men 19-50 years
Sugars	NA	90% 65.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.7% 0.51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.56g	g per day for Men 19-50 years
Sucrose	NA	% 63g	g per day for Men 19-50 years
Fiber	NA	10% 3.83g	38g per day for Men 19-50 years
Protein	11.6% 6.52g	11% 6.14g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.4% 0.29mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	17% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.85% 0.24mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.3μg	16.3% 65.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.32% 8.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	6.1% 61mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	47.2% 0.43mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.7% 2.93mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.51mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	27.4% 411mg	33% 498mg	1500mg per day for Men 19-50 years
Zinc	7.73% 0.85mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.063% 2.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, chocolate sandwich, with extra creme filling per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with extra creme filling:

• 5 ounces of Cookies, chocolate chip, dry mix have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B5 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with extra creme filling:

• 5 ounces of Cookies, chocolate chip, dry mix have 2.7 times more Calcium and 1.5 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• While 5 oz of Cookies, chocolate sandwich, with extra creme filling contain 3.8 times more Iron, 1.4 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper, Magnesium, Phosphorus and Sodium per five ounces.
• 5 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate chip, dry mix have 1.5 times more Saturated Fat and 2.5 times more Omega 3 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per five ounces.