Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, chocolate chip, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 5 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, dry mix:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.6 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, dry mix:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.5 times more Iron and 1.3 times more Selenium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, dry mix contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, dry mix contain 1.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per five ounces.