Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	166% 4810kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	272% 264g	260% 252g	97g per day for Men 19-50 years
Saturated Fat	232% 74.3g	260% 83g	32g per day for Men 19-50 years
Omega 3	91% 1.46g	83.8% 1.34g	1.6g per day for Men 19-50 years
Omega 6	168% 28.6g	146% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	511% 664g	508% 661g	130g per day for Men 19-50 years
Sugars	684% 496g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	NA	38g per day for Men 19-50 years
Protein	64.3% 36g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	158% 2.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	35% 350mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	350% 3.15mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.3mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	162% 3.72mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	114% 800mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	61% 2080mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	217% 3260mg	193% 2900mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, chocolate chip, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 kg of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, dry mix:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 2.6 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
• While 1 kg of Cookies, chocolate chip, dry mix contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, dry mix:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.5 times more Iron and 1.3 times more Selenium than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, dry mix contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, chocolate chip, dry mix contains 1.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per one kilogram.