Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
3%
46%
51%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.5 times more Vitamin B2, more Vitamin B12, 15.8 times more Vitamin E and 5.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.7 times more Calcium, 4.1 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 6.4 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 33.6 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.3 times more Energy, 5.3 times more Fat, 5.9 times more Saturated Fat, 9.1 times more Omega 3, 11.2 times more Omega 6, 2.8 times more Carbohydrate, 236.1 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.