Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with extra creme filling vs Navel Oranges:
Cookies, chocolate sandwich, with extra creme filling have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with extra creme filling vs Navel Oranges:
Cookies, chocolate sandwich, with extra creme filling have 8.6 times more Copper, 60 times more Iron, 3.3 times more Magnesium, 17.1 times more Manganese, 3 times more Phosphorus, more Selenium, 351 times more Sodium and 9.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium and 52.1 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with extra creme filling have 10.1 times more Energy, 163.5 times more Fat, 320.8 times more Saturated Fat, 5.9 times more Omega 3, 105.1 times more Omega 6, 5.4 times more Carbohydrate, 5.4 times more Sugars, 1.2 times more Fiber and 4.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6.3 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.