Nutrient Comparison: Cookies, coconut macaroon VS Cookies, oatmeal sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, coconut macaroon versus 100 g of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Cookies, oatmeal sandwich, with creme filling:
- 100 grams of Cookies, coconut macaroon have 2.1 times more Vitamin B6 than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 12.7 times more Vitamin B9, 11.6 times more Vitamin E and 4.9 times more Vitamin K than Cookies, coconut macaroon.
- 100 grams of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Cookies, oatmeal sandwich, with creme filling:
- 100 grams of Cookies, coconut macaroon have 2 times more Copper than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 2.3 times more Iron, 1.4 times more Phosphorus and 2.1 times more Sodium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cookies, oatmeal sandwich, with creme filling contain similar levels of Magnesium, Potassium, Selenium and Zinc per 100 grams.
- Both Cookies, coconut macaroon as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, coconut macaroon have 1.2 times more Fat, 3.8 times more Saturated Fat, 1.4 times more Sugars and 2 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 9.2 times more Omega 3 and 9.2 times more Omega 6 than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.