Comparing Nutrients in 1 kilogram Cookies, coconut macaroon VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, coconut macaroon	3%	44%	53%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Cookies, coconut macaroon	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	159% 4600kcal	137% 3980kcal	2900kcal per day for Men 19-50 years
Fat	232% 226g	189% 183g	97g per day for Men 19-50 years
Saturated Fat	628% 201g	163% 52.3g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	276% 4.4g	1.6g per day for Men 19-50 years
Omega 6	45% 7.62g	411% 70g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 612g	428% 556g	130g per day for Men 19-50 years
Sugars	623% 452g	433% 314g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	134% 51g	68.4% 26g	38g per day for Men 19-50 years
Protein	54% 30g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Cookies, coconut macaroon	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	197% 2.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	71.6% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57.6% 2.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, coconut macaroon	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	5% 50mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	299% 2.7mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	NA	358% 8.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 680mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	40% 1360mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	161% 2410mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	3.1% 115g	5.97% 221g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, coconut macaroon VS Cookies, oatmeal sandwich, with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, coconut macaroon versus 1 kg of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Cookies, oatmeal sandwich, with creme filling:

• 1 kilogram of Cookies, coconut macaroon has 2.1 times more Vitamin B6 than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 12.7 times more Vitamin B9, 11.6 times more Vitamin E and 4.9 times more Vitamin K than Cookies, coconut macaroon.
• 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Cookies, coconut macaroon as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Cookies, oatmeal sandwich, with creme filling:

• 1 kilogram of Cookies, coconut macaroon has 2 times more Copper than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 2.3 times more Iron, 1.4 times more Phosphorus and 2.1 times more Sodium than Cookies, coconut macaroon.
• Both Cookies, coconut macaroon and Cookies, oatmeal sandwich, with creme filling contain similar levels of Magnesium, Potassium, Selenium and Zinc per one kilogram.
• Both Cookies, coconut macaroon as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, coconut macaroon has 1.2 times more Fat, 3.8 times more Saturated Fat, 1.4 times more Sugars and 2 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 9.2 times more Omega 3 and 9.2 times more Omega 6 than Cookies, coconut macaroon.
• Both Cookies, coconut macaroon and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.