Nutrient Comparison: Cookies, coconut macaroon VS Cookies, oatmeal sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, coconut macaroon versus 7 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs Cookies, oatmeal sandwich, with creme filling:
- 7 ounces of Cookies, coconut macaroon have 2.1 times more Vitamin B6 than Cookies, oatmeal sandwich, with creme filling.
- While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 12.7 times more Vitamin B9, 11.6 times more Vitamin E and 4.9 times more Vitamin K than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, coconut macaroon vs Cookies, oatmeal sandwich, with creme filling:
- 7 ounces of Cookies, coconut macaroon have 2 times more Copper than Cookies, oatmeal sandwich, with creme filling.
- While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 2.3 times more Iron, 1.4 times more Phosphorus and 2.1 times more Sodium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cookies, oatmeal sandwich, with creme filling contain similar levels of Magnesium, Potassium, Selenium and Zinc per seven ounces.
- Both Cookies, coconut macaroon as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, coconut macaroon have 1.2 times more Fat, 3.8 times more Saturated Fat, 1.4 times more Sugars and 2 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
- While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 9.2 times more Omega 3 and 9.2 times more Omega 6 than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.