Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 28.8 times more Vitamin B1, 3.2 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 2.4 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Cookies, coconut macaroon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Tomatoes in Juice with Salt:
Cookies, coconut macaroon have 5.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 9.7 times more Selenium, 2.1 times more Sodium and 6.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.6 times more Potassium and 8.2 times more Water than Cookies, coconut macaroon.
Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon have 28.8 times more Energy, 90.2 times more Fat, 591.1 times more Saturated Fat, 12 times more Omega 3, 7.9 times more Omega 6, 17.6 times more Carbohydrate, 17.7 times more Sugars, 2.7 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cookies, coconut macaroon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.