Nutrient Comparison: Cookies, fig bars VS Cookies, chocolate chip, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, fig bars versus 100 g of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, fig bars vs Cookies, chocolate chip, dry mix:
- 100 grams of Cookies, fig bars have 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 1.5 times more Vitamin B9 than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, fig bars as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, fig bars vs Cookies, chocolate chip, dry mix:
- 100 grams of Cookies, fig bars have 1.5 times more Calcium, 1.4 times more Iron, 1.4 times more Selenium and 1.2 times more Sodium than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate chip, dry mix contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, fig bars have 1.4 times more Omega 3 than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 1.4 times more Energy, 3.5 times more Fat and 7.4 times more Saturated Fat than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate chip, dry mix offer comparable quantities of Omega 6, Carbohydrate and Protein per 100 grams.