Nutrient Comparison: Cookies, fig bars VS Cookies, chocolate chip, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fig bars versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Cookies, chocolate chip, dry mix:
- 14 ounces of Cookies, fig bars have 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 1.5 times more Vitamin B9 than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, fig bars as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fig bars vs Cookies, chocolate chip, dry mix:
- 14 ounces of Cookies, fig bars have 1.5 times more Calcium, 1.4 times more Iron, 1.4 times more Selenium and 1.2 times more Sodium than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate chip, dry mix contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fig bars have 1.4 times more Omega 3 than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 1.4 times more Energy, 3.5 times more Fat and 7.4 times more Saturated Fat than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate chip, dry mix offer comparable quantities of Omega 6, Carbohydrate and Protein per 14 ounces.