Nutrient Comparison: Cookies, fig bars VS Cookies, chocolate chip, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fig bars versus 1 lb of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fig bars vs Cookies, chocolate chip, dry mix:
- 1 pound of Cookies, fig bars has 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 1.5 times more Vitamin B9 than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, fig bars as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, fig bars vs Cookies, chocolate chip, dry mix:
- 1 pound of Cookies, fig bars has 1.5 times more Calcium, 1.4 times more Iron, 1.4 times more Selenium and 1.2 times more Sodium than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate chip, dry mix contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fig bars has 1.4 times more Omega 3 than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 1.4 times more Energy, 3.5 times more Fat and 7.4 times more Saturated Fat than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate chip, dry mix offer comparable quantities of Omega 6, Carbohydrate and Protein per one pound.