Comparing Nutrients in 100 grams Cookies, gluten-free, chocolate sandwich, with creme filling VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Energy	16.3% 474kcal	8.24% 239kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	2.73% 2.65g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	0.67% 0.22g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.75g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	39% 50.5g	130g per day for Men 19-50 years
Sugars	67.6% 49g	9.48% 6.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.84% 2.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	% 2.08g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 0g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	5.96% 3.34g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	51.3% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.44% 0.39mg	24.2% 3.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.3% 25.6μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Calcium	1.9% 19mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	9% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	2.24% 76mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	18.3% 275mg	39.5% 593mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	1.14% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling versus 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have 12.8 times more Vitamin E and 256 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 12.3 times more Vitamin B1, 6.3 times more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
• 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E and Vitamin K
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookies, gluten-free, chocolate sandwich, with creme filling vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.7 times more Copper, 3.1 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 9.5 times more Calcium, 1.3 times more Iron and 2.2 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Zinc per 100 grams.
• 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more Energy, 6.8 times more Fat, 36.8 times more Saturated Fat, 2.8 times more Omega 3, 2.9 times more Omega 6, 1.5 times more Carbohydrate and 7.1 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain more Fructose, 2 times more Fiber and 1.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3