Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate sandwich, with creme filling VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Energy	65% 1881kcal	32.7% 949kcal	2900kcal per day for Men 19-50 years
Fat	73.2% 71g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	98% 31.4g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	40.8% 6.93g	14.3% 2.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	154% 200g	130g per day for Men 19-50 years
Sugars	268% 194g	37.6% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.3% 8.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	% 8.26g	g per day for Men 19-50 years
Sucrose	% 189g	% 0g	g per day for Men 19-50 years
Fiber	26% 9.92g	53.3% 20.2g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61% 9.17mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84.7% 102μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	71.4% 714mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	42.3% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	35.7% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	157% 2354mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 12.8 times more Vitamin E and 256 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 12.3 times more Vitamin B1, 6.3 times more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
• 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E and Vitamin K
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.7 times more Copper, 3.1 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 9.5 times more Calcium, 1.3 times more Iron and 2.2 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Zinc per 14 ounces.
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more Energy, 6.8 times more Fat, 36.8 times more Saturated Fat, 2.8 times more Omega 3, 2.9 times more Omega 6, 1.5 times more Carbohydrate and 7.1 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain more Fructose, 2 times more Fiber and 1.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3