Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 12.8 times more Vitamin E and 256 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 12.3 times more Vitamin B1, 6.3 times more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.7 times more Copper, 3.1 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 9.5 times more Calcium, 1.3 times more Iron and 2.2 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Zinc per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more Energy, 6.8 times more Fat, 36.8 times more Saturated Fat, 2.8 times more Omega 3, 2.9 times more Omega 6, 1.5 times more Carbohydrate and 7.1 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain more Fructose, 2 times more Fiber and 1.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3