Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling versus 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 4.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.5 times more Sodium and 2.5 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Potassium per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.6 times more Energy, 2.2 times more Fat, 26.3 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 4.8 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.9 times more Omega 3, 9.8 times more Fiber and 2.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber