Comparing Nutrients in 1 pound Cookies, gluten-free, vanilla sandwich, with creme filling VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%

Macro Nutrients

	Cookies, gluten-free, vanilla sandwich, with creme filling	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	77% 2236kcal	48.3% 1402kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	43.7% 42.4g	97g per day for Men 19-50 years
Saturated Fat	99% 31.8g	3.77% 1.2g	32g per day for Men 19-50 years
Omega 3	122% 1.95g	237% 3.8g	1.6g per day for Men 19-50 years
Omega 6	64.4% 11g	42% 7.1g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	171% 223g	130g per day for Men 19-50 years
Sugars	292% 212g	61.4% 44.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.38% 1.72g	8.7% 6.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 7.3g	g per day for Men 19-50 years
Sucrose	% 206g	% 0g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	21.5% 12g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, vanilla sandwich, with creme filling	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	112% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, vanilla sandwich, with creme filling	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	60.8% 912mg	154% 2313mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	0.2% 7.57g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Cookies, gluten-free, vanilla sandwich, with creme filling vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 4.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.5 times more Sodium and 2.5 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Potassium per one pound.
• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling has 1.6 times more Energy, 2.2 times more Fat, 26.3 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 4.8 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 1.9 times more Omega 3, 9.8 times more Fiber and 2.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber