Comparing Nutrients in 100 grams Cookies, graham crackers, chocolate-coated VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, graham crackers, chocolate-coated	3%	45%	52%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, graham crackers, chocolate-coated	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17% 497kcal	2900kcal per day for Men 19-50 years
Fat	26.6% 26g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	53.8% 17g	26% 8.3g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	8.38% 0.13g	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 66.8g	51% 66g	130g per day for Men 19-50 years
Sugars	51.4% 37.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	NA	38g per day for Men 19-50 years
Protein	7.14% 4g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, graham crackers, chocolate-coated	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	15.8% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	3.42% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.92% 0.064mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.17% 1IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.33% 6.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, graham crackers, chocolate-coated	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	4.6% 46mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	26% 2.07mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	15.8% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	7.85% 267mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	17.7% 265mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.081% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Cookies, chocolate chip, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, graham crackers, chocolate-coated versus 100 g of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Cookies, chocolate chip, dry mix:

• 100 grams of Cookies, graham crackers, chocolate-coated have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
• While 100 g of Cookies, chocolate chip, dry mix contain 1.4 times more Vitamin B2 than Cookies, graham crackers, chocolate-coated.
• Both Cookies, graham crackers, chocolate-coated and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
• 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, graham crackers, chocolate-coated as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Cookies, chocolate chip, dry mix:

• 100 grams of Cookies, graham crackers, chocolate-coated have 1.3 times more Manganese, 1.3 times more Potassium and 4.6 times more Selenium than Cookies, chocolate chip, dry mix.
• While 100 g of Cookies, chocolate chip, dry mix contain 1.5 times more Copper, 2.3 times more Magnesium and 3 times more Zinc than Cookies, graham crackers, chocolate-coated.
• Both Cookies, graham crackers, chocolate-coated and Cookies, chocolate chip, dry mix contain similar levels of Calcium, Iron, Phosphorus and Sodium per 100 grams.
• 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, graham crackers, chocolate-coated have 2.1 times more Saturated Fat and 1.8 times more Omega 6 than Cookies, chocolate chip, dry mix.
• While 100 g of Cookies, chocolate chip, dry mix contain 2.5 times more Omega 3 than Cookies, graham crackers, chocolate-coated.
• Both Cookies, graham crackers, chocolate-coated and Cookies, chocolate chip, dry mix offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.