Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs California Red Kidney Beans:
Cookies, Marie biscuit have 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cookies, Marie biscuit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, Marie biscuit vs California Red Kidney Beans:
Cookies, Marie biscuit have 7.5 times more Selenium and 33.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 10.9 times more Copper, more Iron, 5.7 times more Magnesium, 2.1 times more Phosphorus, 4.9 times more Potassium and 4.2 times more Zinc than Cookies, Marie biscuit.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit have 1.2 times more Energy, 42.3 times more Fat, 147 times more Saturated Fat, 1.4 times more Omega 3 and 28.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Fiber and 3.5 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookies, Marie biscuit as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.