Nutrient Comparison: Cookies, Marie biscuit VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, Marie biscuit versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Cookies, Marie biscuit and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, Marie biscuit vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 100 grams of Cookies, Marie biscuit have 1.5 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain more Calcium, 1.3 times more Copper, more Iron, 2.4 times more Sodium and 2.4 times more Zinc than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, Marie biscuit have 30.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.5 times more Fat and 1.7 times more Protein than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Carbohydrate per 100 grams.