Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Toasted Sunflower Seeds:
Cookies, Marie biscuit have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Cookies, Marie biscuit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, Marie biscuit vs Toasted Sunflower Seeds:
Cookies, Marie biscuit have 123.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, 18.2 times more Copper, more Iron, 4.6 times more Magnesium, 6 times more Phosphorus, 1.6 times more Potassium and 8.7 times more Zinc than Cookies, Marie biscuit.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit have 1.5 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.4 times more Fat, 24.1 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Toasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both Cookies, Marie biscuit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.