Lets compare vitamin content per 100 grams of Cookies, molasses vs Boiled Kidney Beans:
Cookies, molasses have 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Cookies, molasses.
Both Cookies, molasses and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Cookies, molasses as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cookies, molasses vs Boiled Kidney Beans:
Cookies, molasses have 2.1 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 5.1 times more Selenium and 459 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Phosphorus, 2.2 times more Zinc and 11.5 times more Water than Cookies, molasses.
Both Cookies, molasses and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, molasses have 3.4 times more Energy, 25.6 times more Fat, 44 times more Saturated Fat, 15.2 times more Omega 6, 3.2 times more Carbohydrate and 55 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Omega 3, 6.4 times more Fiber and 1.5 times more Protein than Cookies, molasses.
Both Cookies, molasses as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.