Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 1.7 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, oatmeal, commercially prepared, regular have similar amounts of Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
Boiled All Types Kidney Beans have 1.6 times more Copper, 1.3 times more Magnesium, 2.9 times more Potassium, 1.3 times more Zinc and 11.7 times more Water than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 2 times more Manganese, 8.9 times more Selenium and 520 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, oatmeal, commercially prepared, regular have similar amounts of Calcium, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 3.5 times more Energy, 36.2 times more Fat, 61.9 times more Saturated Fat, 22.3 times more Omega 6, 3 times more Carbohydrate and 77.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.