Lets compare vitamin content per 100 grams of Cookies, molasses vs Almonds:
Cookies, molasses have 1.7 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 233 times more Vitamin E than Cookies, molasses.
Both Cookies, molasses and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cookies, molasses as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, molasses vs Almonds:
Cookies, molasses have 1.7 times more Iron, 1.4 times more Selenium and 459 times more Sodium than Almonds.
While Almonds contain 3.6 times more Calcium, 2.8 times more Copper, 5.2 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium and 6.9 times more Zinc than Cookies, molasses.
Comparison of macro-nutrients per 100 grams:
Cookies, molasses have 29.3 times more Omega 3, 3.4 times more Carbohydrate and 4 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 3.9 times more Fat, 7.5 times more Omega 6, 12.5 times more Fiber and 3.8 times more Protein than Cookies, molasses.
Both Cookies, molasses and Almonds have similar amounts of Saturated Fat per 100 g.
Both Cookies, molasses as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.