Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Cookies, molasses:
Cookies, oatmeal, commercially prepared, regular have 2.4 times more Vitamin E and 1.5 times more Vitamin K than Cookies, molasses.
While Cookies, molasses contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Cookies, molasses have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Cookies, molasses:
Cookies, oatmeal, commercially prepared, regular have 1.5 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Cookies, molasses.
While Cookies, molasses contain 2 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese and 2.4 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Cookies, molasses have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, regular have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Sugars and 2.8 times more Fiber than Cookies, molasses.
Both Cookies, oatmeal, commercially prepared, regular and Cookies, molasses have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, molasses have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.