Cookies, Oatmeal, Commercially Prepared, Regular VS Cookies, Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, regular or Cookies, molasses?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, regular vs Cookies, molasses:
- 300 kcal of Cookies, molasses contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, molasses provide similar amounts of Vitamin B2 per 300 calories.
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, regular vs Cookies, molasses:
- 300 calories of Cookies, oatmeal, commercially prepared, regular have 1.4 times more Phosphorus and 1.7 times more Selenium than Cookies, molasses.
- While 300 kcal of Cookies, molasses contain 2.9 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 2.5 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, molasses contain similar levels of Sodium per 300 calories.
- 300 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium and Potassium
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, molasses lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, oatmeal, commercially prepared, regular have 1.4 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Sugars than Cookies, molasses.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, molasses offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, molasses provide inadequate amounts of Omega 3 and Fiber in 300 calories.