Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Almonds:
Cookies, oatmeal, commercially prepared, special dietary have 2.2 times more Vitamin B1 and more Vitamin K than Almonds.
While Almonds contain 5.4 times more Vitamin B2, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 16.9 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Almonds:
Cookies, oatmeal, commercially prepared, special dietary have 273 times more Sodium than Almonds.
While Almonds contain 5 times more Calcium, 6.8 times more Copper, 15.9 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Potassium and 6.4 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Almonds have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, special dietary have 154.7 times more Omega 3, 3.2 times more Carbohydrate and 7.3 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 2.8 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 6, 4.3 times more Fiber and 4.4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.