Lets compare vitamin content per 100 grams of Cookies, oatmeal, dry mix vs Canned Kidney Beans:
Cookies, oatmeal, dry mix have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B6 and 12 times more Vitamin C than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, dry mix vs Canned Kidney Beans:
Cookies, oatmeal, dry mix have 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus, 11.8 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.3 times more Potassium and 14.7 times more Water than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, dry mix have 5.5 times more Energy, 32 times more Fat, 33.7 times more Saturated Fat, 1.7 times more Omega 3, 25.1 times more Omega 6, 4.6 times more Carbohydrate and 1.2 times more Protein than Canned All Types Kidney Beans.
Both Cookies, oatmeal, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.